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Guided Meditations For Stress

Guided Meditations For Stress

Check out my latest project.... the 30 Day Stress Control. This is a 30 day course with a guided meditation every day for a month. Each week of the course there is a theme and each theme uses original music specially composed to emphasize the energy of that theme....

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Developing an easy and fun meditation practice

This is a great article from susangregg.com that offers a really good and simple way to get into mediation.  http://www.susangregg.com/developing-an-easy-and-fun-meditation-practice Meditation is a powerful gift. Once you develop a regular practice you will be...

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